'never, never, never quit' - winston churchill

tonight, salimah and i went to barnes & noble in towson to scope out some cards for her sister who is graduating tomorrow. i also bought her this metal bookmark with the above quote and got myself 'atonement' by ian mcewan. it's been on my wishlist for about 2 years now, and i don't want to wait any longer to read it. besides, it was on sale....

so, speaking of quitting, it has been three days since i hit the fitness room, and i'm feeling much the worse for it. in addition, my eating habits have not been so good this weekend. that was generous, actually; they've been dismal. in all honesty, i've felt under the weather and achy since friday, and who wants to work out when you feel yucky?

i'm hoping that the morning will bring new exercising mercies and that i can get back on track for the week ahead. this past week, i had 4 workouts. i'm hoping for at least that many in the coming days....

it's ALL about praying on the treadmill, people....