i know, i know. two posts in a day? what's up with that?
i just had to say, though, that i just had a very protein-packed dinner and it made me happy. what was that, you ask? well, i took a tortilla, smeared it with fat-free 'refried' black beans, white meat tuna, and a bit of low-fat cheddar, put its partner on top and dry grilled it in a pan (with just a smidge of canola spray) until it was nice and crispy-brown; hacked it into four pieces, and dolloped each quarter with a bit of low-fat sour cream and some frontera peach-mango salsa. may i say? quite delish. just the brain food i needed to finish up a paper i have due tonight.
that is all.